The Yoga SolutionYogis discover and affirm life’s great possibilities by freeing the body of tension and the ravages of stress, and progressively releasing mental and emotional turbulence. The resulting well being is often considered miraculous; and the new unity which occurs between the individual and others is like the dawn of a new life. If yoga appeals to you, you will need to find a good teacher who can help you practice correctly and thrive. No chapter or book on yoga can replace personal coaching, but hopefully your study of this chapter will give you a basic understanding of the great enrichment yoga studies will offer you when the opportunity arises. There are eight main kinds of yoga, each having its own distinct form of meditation. Generally you practice yoga based on your distinct nature. If you seek to be a yoga meditator and use yoga as a means for the discovery of the higher consciousness, you must first examine your own qualities.
|
 |
|
 |
|
|
|
4 of 35 |
 |
 |
 |
